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Road cycling packing list

Road-trip essentials from spare tubes to ride food.

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Documents & valuables

• Passport
• Health insurance card
• Payment card
• Cash
• Keys

Cycling gear

• Bike case / rack
• Road bike in a bike bag
• Cycling helmet
• Cycling shoes (clip-in)
• Cycling kit (jersey & bibs)
• Cycling gloves
• Cycling glasses
• Bike computer / GPS
• Pump
• Spare tube & repair kit
• Multi-tool
• Bike lights
• Arm & leg warmers

Clothing

• Rain jacket (lightweight)
• Underwear & socks
• Pyjamas

Toiletries

• Wash bag
• Toothbrush & toothpaste
• Deodorant
• Shampoo
• Hairbrush & hair ties
• Hand cream
• Contact lenses & solution
• Nail clippers & file

Health & medicine

• Sunscreen
• Blister plasters
• First-aid kit
• Regular medication & prescriptions
• Hand sanitiser
• Travel-sickness tablets
• Antihistamine / allergy
• Diarrhoea tablets & rehydration
• Vitamins
• Chamois cream

Leisure & comfort

• Water bottle / bladder
• Energy bars / snacks
• Chargers
• Power bank

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